Keith Darby 10000m row
10,000m
Meters
34:58.2
Time
1:44.9
Pace
780
Calories
176
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
March 04, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 10,000m | 1:44.9 | 303 | 1343 | 30 | 176 |
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 30 | 170 |
| 7:02.2 | 4,000m | 1:45.5 | 298 | 1324 | 29 | 172 |
| 7:01.3 | 6,000m | 1:45.3 | 300 | 1330 | 29 | 177 |
| 6:59.9 | 8,000m | 1:44.9 | 303 | 1341 | 29 | 178 |
| 6:51.3 | 10,000m | 1:42.8 | 322 | 1407 | 31 | 184 |
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Workout Graph
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