Keith Darby 30:00 row
8,371m
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
173
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
March 07, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,371m | 1:47.5 | 282 | 1269 | 26 | 173 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | 169 |
| 12:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 26 | 173 |
| 18:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 26 | 171 |
| 24:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 26 | 176 |
| 30:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 26 | 177 |
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Workout Graph
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