Keith Darby 5000m row
5,000m
Meters
17:09.9
Time
1:42.9
Pace
399
Calories
175
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 119 |
March 07, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 5,000m | 1:42.9 | 320 | 1402 | 29 | 175 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | 168 |
| 3:27.5 | 2,000m | 1:43.7 | 313 | 1378 | 29 | 170 |
| 3:27.1 | 3,000m | 1:43.5 | 315 | 1384 | 29 | 177 |
| 3:26.4 | 4,000m | 1:43.2 | 318 | 1395 | 29 | 179 |
| 3:22.0 | 5,000m | 1:41.0 | 340 | 1469 | 29 | 183 |
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Workout Graph
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