Keith Darby 5000m SkiErg
5,000m
Meters
17:49.6
Time
1:46.9
Pace
379
Calories
172
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 44 |
| Stroke Count | 779 |
| Drag Factor | 109 |
March 08, 2022 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 5,000m | 1:46.9 | 286 | 1284 | 44 | 172 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 44 | 167 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 44 | 169 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 43 | 173 |
| 3:33.7 | 4,000m | 1:46.8 | 287 | 1287 | 44 | 175 |
| 3:30.2 | 5,000m | 1:45.1 | 301 | 1337 | 44 | 178 |
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Workout Graph
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