Keith Darby 5x1000m/4:00r row
5,000m
Meters
16:48.5
Time
1:40.8
Pace
411
Calories
176
Heart Rate
| Rest Distance | 5,053m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 36:48.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 852 |
| Drag Factor | 117 |
March 09, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 5,000m | 1:40.8 | 341 | 1474 | 31 | 176 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 31 | 168 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 31 | 175 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 31 | 178 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 31 | 178 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | 181 |
| r5,053m |
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Workout Graph
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