Keith Darby 8200m SkiErg
8,200m
Meters
30:37.7
Time
1:52.0
Pace
588
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 39 |
| Stroke Count | 1206 |
| Drag Factor | 106 |
March 10, 2022 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 8,200m | 1:52.0 | 249 | 1156 | 39 | 162 |
| 6:26.6 | 1,700m | 1:53.7 | 238 | 1119 | 38 | 159 |
| 6:26.6 | 3,400m | 1:53.7 | 238 | 1119 | 38 | 160 |
| 6:25.1 | 5,100m | 1:53.2 | 241 | 1128 | 39 | 161 |
| 6:05.8 | 6,800m | 1:47.5 | 281 | 1267 | 44 | 170 |
| 5:13.6 | 8,200m | 1:52.0 | 249 | 1157 | 37 | 164 |
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Workout Graph
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