Keith Darby 5x1000m/4:00r SkiErg
5,000m
Meters
17:24.2
Time
1:44.4
Pace
391
Calories
173
Heart Rate
| Rest Distance | 4,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 37:24.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 45 |
| Stroke Count | 1503 |
| Drag Factor | 107 |
March 10, 2022 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 5,000m | 1:44.4 | 307 | 1357 | 45 | 173 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 45 | 169 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 44 | 172 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 45 | 173 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 45 | 175 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 46 | 176 |
| r4,648m |
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Workout Graph
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