Keith Darby 30:00 row
8,182m
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
163
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 118 |
March 14, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,182m | 1:49.9 | 263 | 1205 | 23 | 163 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 23 | 161 |
| 12:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 23 | 162 |
| 18:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 23 | 162 |
| 24:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 22 | 162 |
| 30:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 23 | 170 |
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Workout Graph
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