Keith Darby 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
March 14, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 20 | 163 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 | 158 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 160 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 162 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 166 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 20 | 171 |
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Workout Graph
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