Keith Darby 30:00 SkiErg
8,001m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 39 |
| Stroke Count | 1167 |
| Drag Factor | 108 |
March 15, 2022 07:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 39 | 165 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 38 | 163 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 39 | 163 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 38 | 165 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 39 | 166 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 40 | 170 |
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Workout Graph
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