Keith Darby 21x500m/1:00r row
10,500m
Meters
36:38.0
Time
1:44.6
Pace
820
Calories
168
Heart Rate
| Rest Distance | 4,539m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 57:38.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 116 |
March 16, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.0 | 10,500m | 1:44.6 | 305 | 1350 | 24 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 170 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 24 | 173 |
| r4,539m |
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Workout Graph
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