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Keith Darby 21x500m/1:00r SkiErg

10,500

Meters

36:34.8

Time

1:44.5

Pace

820

Calories

169

Heart Rate

Rest Distance4,131
Rest Time21:00.0
Overall Distance14,631
Overall Time57:34.8
Average Watts307
Calories Per Hour1344
Stroke Rate45
Stroke Count2243
Drag Factor109

March 17, 2022 07:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:34.8 10,500 1:44.5 307 1344 45 169
1:44.9 500 1:44.9 303 1338 45 162
1:44.6 500 1:44.6 306 1342 44 165
1:44.7 500 1:44.7 305 1340 43 166
1:44.8 500 1:44.8 304 1339 43 167
1:44.9 500 1:44.9 303 1338 44 167
1:44.9 500 1:44.9 303 1338 44 168
1:44.7 500 1:44.7 305 1340 44 168
1:44.8 500 1:44.8 304 1339 44 169
1:44.3 500 1:44.3 308 1346 44 168
1:44.5 500 1:44.5 307 1343 45 170
1:44.5 500 1:44.5 307 1343 45 171
1:44.4 500 1:44.4 308 1344 45 171
1:44.6 500 1:44.6 306 1342 45 170
1:44.7 500 1:44.7 305 1340 45 170
1:44.3 500 1:44.3 308 1346 45 171
1:44.8 500 1:44.8 304 1339 45 169
1:44.6 500 1:44.6 306 1342 45 171
1:44.7 500 1:44.7 305 1340 45 171
1:44.4 500 1:44.4 308 1344 45 171
1:44.5 500 1:44.5 307 1343 45 170
1:42.1 500 1:42.1 329 1410 47 174
r4,131

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