Keith Darby 21x500m/1:00r SkiErg
10,500m
Meters
36:34.8
Time
1:44.5
Pace
820
Calories
169
Heart Rate
| Rest Distance | 4,131m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,631m |
| Overall Time | 57:34.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 45 |
| Stroke Count | 2243 |
| Drag Factor | 109 |
March 17, 2022 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.8 | 10,500m | 1:44.5 | 307 | 1355 | 45 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 45 | 162 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 43 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 43 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 44 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 44 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 44 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 44 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 44 | 168 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 170 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 45 | 171 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 45 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 45 | 170 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 45 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 45 | 169 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 45 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 45 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 45 | 171 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 170 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 47 | 174 |
| r4,131m |
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Workout Graph
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