Keith Darby 30:00 row
8,661m
Meters
30:00.0
Time
1:43.9
Pace
684
Calories
174
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 118 |
March 21, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,661m | 1:43.9 | 312 | 1373 | 30 | 174 |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | 168 |
| 12:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 30 | 172 |
| 18:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 30 | 174 |
| 24:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 30 | 176 |
| 30:00.0 | 1,763m | 1:42.0 | 329 | 1431 | 31 | 181 |
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Workout Graph
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