Keith Darby 20000m row
20,000m
Meters
1:16:35.8
Time
1:54.8
Pace
1396
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 1926 |
| Drag Factor | 118 |
March 25, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:35.8 | 20,000m | 1:54.8 | 231 | 1094 | 25 | 148 |
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 25 | 146 |
| 15:27.6 | 8,000m | 1:55.9 | 225 | 1072 | 25 | 153 |
| 15:28.2 | 12,000m | 1:56.0 | 224 | 1071 | 25 | 150 |
| 15:27.5 | 16,000m | 1:55.9 | 225 | 1072 | 25 | 145 |
| 14:40.5 | 20,000m | 1:50.0 | 263 | 1203 | 27 | 150 |
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Workout Graph
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