Keith Darby 30:00 SkiErg
8,360m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
174
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 107 |
March 29, 2022 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,360m | 1:47.6 | 281 | 1265 | 43 | 174 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 43 | 166 |
| 12:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 43 | 169 |
| 18:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 43 | 176 |
| 24:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 43 | 176 |
| 30:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 44 | 183 |
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Workout Graph
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