Keith Darby v6000m/2:00r...6 row
21,000m
Meters
1:15:39.6
Time
1:48.0
Pace
1579
Calories
170
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,520m |
| Overall Time | 1:27:39.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 2311 |
| Drag Factor | 114 |
March 30, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:39.6 | 21,000m | 1:48.0 | 277 | 1253 | 28 | 170 | |
| 21:59.7 | 6,000m | 1:49.9 | 263 | 1205 | 26 | 163 | |
| r: 2:00 | 421m | ||||||
| 18:09.9 | 5,000m | 1:48.9 | 270 | 1230 | 26 | 168 | |
| r: 2:00 | 397m | ||||||
| 14:23.8 | 4,000m | 1:47.9 | 278 | 1256 | 26 | 169 | |
| r: 2:00 | 377m | ||||||
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 28 | 171 | |
| r: 2:00 | 416m | ||||||
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 30 | 174 | |
| r: 2:00 | 391m | ||||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 31 | 176 | |
| r: 2:00 | 518m | ||||||
| r2,520m |
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Workout Graph
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