Keith Darby 5x7:00/3:30r row
10,007m
Meters
35:00.0
Time
1:44.9
Pace
780
Calories
171
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,712m |
| Overall Time | 52:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 1354 |
| Drag Factor | 114 |
April 01, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,007m | 1:44.9 | 303 | 1342 | 27 | 171 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 28 | 168 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 28 | 169 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 28 | 172 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 28 | 172 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 24 | 176 |
| r3,705m |
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