Keith Darby 30:00 row
8,073m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
April 04, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,073m | 1:51.4 | 253 | 1169 | 25 | 164 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | 165 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 165 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 25 | 164 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | 164 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 | 162 |
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Workout Graph
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