Keith Darby 5x3:00/1:00r row
4,451m
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
179
Heart Rate
Rest Distance | 106m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,557m |
Overall Time | 20:00.0 |
Average Watts | 339 |
---|---|
Calories Per Hour | 1465 |
Stroke Rate | 29 |
Stroke Count | 445 |
Drag Factor | 116 |
April 04, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,451m | 1:41.1 | 339 | 1465 | 29 | 179 |
3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | 177 |
3:00.0 | 891m | 1:41.0 | 340 | 1468 | 30 | 177 |
3:00.0 | 898m | 1:40.2 | 348 | 1496 | 33 | 179 |
3:00.0 | 891m | 1:41.0 | 340 | 1468 | 30 | 180 |
3:00.0 | 888m | 1:41.3 | 336 | 1457 | 27 | 181 |
r106m |
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Workout Graph
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