Keith Darby 5x3:00/1:00r row
4,451
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
179
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 04, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,451 | 1:41.1 | 339 | 1465 | 29 | 179 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 27 | 177 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 177 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 33 | 179 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 180 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 27 | 181 |
| r106 |
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Workout Graph
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