Keith Darby 5x3:00/1:00r row

4,451m

Meters

15:00.0

Time

1:41.1

Pace

364

Calories

179

Heart Rate

Rest Distance106m
Rest Time5:00.0
Overall Distance4,557m
Overall Time20:00.0
Average Watts339
Calories Per Hour1465
Stroke Rate29
Stroke Count445
Drag Factor116

April 04, 2022 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,451m 1:41.1 339 1465 29 179
3:00.0 884m 1:41.8 332 1441 27 177
3:00.0 891m 1:41.0 340 1468 30 177
3:00.0 898m 1:40.2 348 1496 33 179
3:00.0 891m 1:41.0 340 1468 30 180
3:00.0 888m 1:41.3 336 1457 27 181
r106m

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