Keith Darby 5000m row
5,000
Meters
17:28.8
Time
1:44.8
Pace
389
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 121 |
April 06, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.8 | 5,000 | 1:44.8 | 303 | 1335 | 389 | 30 | 174 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 77 | 30 | 170 |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1311 | 77 | 30 | 172 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1314 | 77 | 30 | 173 |
| 3:30.0 | 4,000 | 1:45.0 | 302 | 1337 | 78 | 30 | 176 |
| 3:24.7 | 5,000 | 1:42.3 | 326 | 1406 | 80 | 31 | 182 |
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Workout Graph
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