Keith Darby 5000m row
5,000m
Meters
17:28.8
Time
1:44.8
Pace
389
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 121 |
April 06, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 5,000m | 1:44.8 | 303 | 1344 | 30 | 174 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 170 |
| 3:31.3 | 2,000m | 1:45.6 | 297 | 1321 | 30 | 172 |
| 3:30.9 | 3,000m | 1:45.4 | 298 | 1327 | 30 | 173 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 30 | 176 |
| 3:24.7 | 5,000m | 1:42.3 | 326 | 1423 | 31 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.