Keith Darby 11x100m/1:30r row
1,100m
Meters
3:18.7
Time
1:30.3
Pace
100
Calories
148
Heart Rate
| Rest Distance | 4,001m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,101m |
| Overall Time | 19:48.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 42 |
| Stroke Count | 563 |
| Drag Factor | 121 |
April 06, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,100m | 1:30.3 | 475 | 1934 | 42 | 148 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 108 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 145 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 147 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 148 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 150 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 156 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 153 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 157 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 163 |
| r4,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.