Keith Darby 5x3:00/1:00r SkiErg
3,977m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
April 05, 2022 07:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 29 | 168 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 158 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 167 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 170 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 172 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 174 |
| r82m |
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Workout Graph
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