Keith Darby 20000m row
20,000m
Meters
1:16:39.8
Time
1:54.9
Pace
1393
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 1921 |
| Drag Factor | 120 |
April 08, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:39.8 | 20,000m | 1:54.9 | 230 | 1092 | 25 | 148 |
| 15:20.8 | 4,000m | 1:55.1 | 230 | 1089 | 25 | 150 |
| 15:20.7 | 8,000m | 1:55.0 | 230 | 1090 | 25 | 150 |
| 15:19.9 | 12,000m | 1:54.9 | 230 | 1092 | 25 | 153 |
| 15:19.9 | 16,000m | 1:54.9 | 230 | 1092 | 25 | 146 |
| 15:18.6 | 20,000m | 1:54.8 | 231 | 1095 | 25 | 144 |
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Workout Graph
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