Keith Darby 30:36 SkiErg
7,708m
Meters
30:36.7
Time
1:59.1
Pace
512
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 105 |
April 13, 2022 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,708m | 1:59.1 | 207 | 1012 | 35 | 152 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 35 | 154 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 35 | 155 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 35 | 149 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 35 | 155 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 36 | 150 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 36 | 152 |
| 30:36.0 | 149m | 2:00.8 | 199 | 983 | 31 | 152 |
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Workout Graph
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