Keith Darby 4x6:00/2:00r row
6,781m
Meters
24:00.0
Time
1:46.1
Pace
520
Calories
171
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 120 |
April 18, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,781m | 1:46.1 | 292 | 1306 | 28 | 171 |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 28 | 168 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 28 | 170 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 28 | 169 |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 28 | 175 |
| r1,646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.