Keith Darby 6x500m/2:00r row
3,000m
Meters
9:52.7
Time
1:38.7
Pace
253
Calories
168
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 21:52.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 121 |
April 18, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 3,000m | 1:38.7 | 363 | 1549 | 33 | 168 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 133 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 171 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 174 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 174 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 176 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | 178 |
| r2,462m |
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Workout Graph
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