Keith Darby 4x6:00/2:00r SkiErg
6,536m
Meters
24:00.0
Time
1:50.1
Pace
478
Calories
149
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 42 |
| Stroke Count | 960 |
| Drag Factor | 104 |
April 19, 2022 07:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,536m | 1:50.1 | 262 | 1201 | 42 | 149 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 41 | 145 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 42 | 168 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 41 | 137 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 44 | 146 |
| r1,669m |
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Workout Graph
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