Keith Darby 6x500m/2:00r SkiErg
3,000
Meters
10:22.1
Time
1:43.6
Pace
235
Calories
159
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 22:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 47 |
| Stroke Count | 595 |
| Drag Factor | 103 |
April 19, 2022 06:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 3,000 | 1:43.6 | 314 | 1359 | 47 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 48 | 140 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 47 | 168 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 47 | 147 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 47 | 164 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 47 | 161 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 48 | 172 |
| r2,491 |
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Workout Graph
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