Keith Darby 9x2000m/r row
18,000m
Meters
1:09:06.9
Time
1:55.1
Pace
1252
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 1:09:06.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 120 |
April 20, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:06.9 | 18,000m | 1:55.1 | 229 | 1088 | 22 | 156 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 144 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 159 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 151 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 161 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 149 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 160 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 20 | 150 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 24 | 166 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 20 | 168 |
| r0m |
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Workout Graph
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