Keith Darby 10x100m/1:00r row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
88
Calories
148
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 13:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 120 |
April 22, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 32 | 148 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 111 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 147 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 149 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 151 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 151 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 150 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 153 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 157 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 153 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 158 |
| r2,426m |
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Workout Graph
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