Keith Darby 10x100m/1:00r row
1,000m
Meters
3:20.1
Time
1:40.0
Pace
79
Calories
141
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 13:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 119 |
April 22, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 24 | 141 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 23 | 100 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 24 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 24 | 143 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 24 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | 143 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 24 | 151 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 24 | 150 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 24 | 152 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 24 | 149 |
| r2,357m |
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Workout Graph
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