Keith Darby 9x2000m/r SkiErg
18,000m
Meters
1:10:58.3
Time
1:58.2
Pace
1213
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 1:10:58.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 2277 |
| Drag Factor | 102 |
April 21, 2022 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.3 | 18,000m | 1:58.2 | 211 | 1027 | 32 | 160 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 30 | 154 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 35 | 158 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 30 | 152 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 35 | 163 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 30 | 157 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 35 | 161 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 30 | 156 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 35 | 171 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 30 | 165 |
| r0m |
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Workout Graph
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