Keith Darby 5x3:00/1:00r SkiErg
4,018m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
176
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 104 |
April 26, 2022 06:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 29 | 176 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 170 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | 176 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | 179 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 178 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 178 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.