Keith Darby 7x2000m/r row
14,000m
Meters
53:28.7
Time
1:54.5
Pace
980
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 53:28.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 121 |
April 27, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.7 | 14,000m | 1:54.5 | 233 | 1100 | 22 | 156 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 149 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 | 161 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 21 | 145 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 | 159 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 21 | 150 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 24 | 165 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 21 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.