Keith Darby 19:18 SkiErg
5,177m
Meters
19:18.6
Time
1:51.8
Pace
371
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 42 |
| Stroke Count | 798 |
| Drag Factor | 108 |
April 28, 2022 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,177m | 1:51.8 | 250 | 1159 | 42 | 168 |
| 2:11.5 | 3,000m | 0:21.9 | 33246 | 114720 | 38 | 164 |
| 4:24.0 | 3,000m | 0:22.0 | 32499 | 112149 | 40 | 163 |
| 6:39.4 | 3,000m | 0:22.5 | 30456 | 105115 | 43 | 170 |
| 8:37.8 | -3,823m | 59:44.5 | -94257 | -324097 | 45 | 176 |
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Workout Graph
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