Keith Darby v5000m/5:00r...4 SkiErg
8,500m
Meters
31:14.0
Time
1:50.2
Pace
621
Calories
177
Heart Rate
| Rest Distance | 4,333m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,833m |
| Overall Time | 51:14.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 35 |
| Stroke Count | 1456 |
| Drag Factor | 107 |
April 28, 2022 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.0 | 8,500m | 1:50.2 | 261 | 1199 | 35 | 177 | |
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 35 | 174 | |
| r: 5:00 | 1,004m | ||||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 35 | 176 | |
| r: 5:00 | 1,058m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 35 | 179 | |
| r: 5:00 | 1,069m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | 178 | |
| r: 5:00 | 1,202m | ||||||
| r4,333m |
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Workout Graph
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