Keith Darby 5000m SkiErg
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 79 |
| Stroke Count | 1830 |
| Drag Factor | 101 |
May 03, 2022 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 79 | 156 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 76 | 149 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 79 | 153 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 82 | 156 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 77 | 157 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 79 | 166 |
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Single Arm