Keith Darby 6x2000m/1:00r SkiErg
12,000m
Meters
46:00.1
Time
1:55.0
Pace
839
Calories
165
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 52:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 38 |
| Stroke Count | 1602 |
| Drag Factor | 101 |
May 03, 2022 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 12,000m | 1:55.0 | 230 | 1091 | 38 | 165 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 39 | 162 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 36 | 155 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 41 | 174 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 36 | 160 |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 43 | 174 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 33 | 163 |
| r1,089m |
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Workout Graph
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