Keith Darby 2x5000m/4:00r row
10,000
Meters
35:56.0
Time
1:47.8
Pace
754
Calories
174
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,822 |
| Overall Time | 43:56.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
May 02, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.0 | 10,000 | 1:47.8 | 279 | 1261 | 26 | 174 |
| 17:58.6 | 5,000 | 1:47.8 | 279 | 1259 | 26 | 173 |
| 17:57.5 | 5,000 | 1:47.7 | 280 | 1262 | 26 | 174 |
| r1,822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.