Keith Darby 10x100m/1:00r row
1,000m
Meters
2:56.4
Time
1:28.2
Pace
96
Calories
155
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 12:56.4 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 46 |
| Stroke Count | 369 |
| Drag Factor | 121 |
May 02, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 1,000m | 1:28.2 | 510 | 2055 | 46 | 155 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 103 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 150 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 154 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 159 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 161 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 160 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 162 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 164 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 164 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 168 |
| r2,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.