Keith Darby 10x100m/1:00r SkiErg
1,000m
Meters
3:08.0
Time
1:34.0
Pace
87
Calories
153
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 13:08.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 55 |
| Stroke Count | 520 |
| Drag Factor | 132 |
May 02, 2022 06:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 55 | 153 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 108 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 57 | 145 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 156 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | 155 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 55 | 161 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 54 | 158 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | 158 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | 162 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 55 | 162 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 56 | 164 |
| r2,136m |
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Workout Graph
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