Keith Darby 30:00 SkiErg
6,503m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 78 |
| Stroke Count | 2333 |
| Drag Factor | 90 |
May 05, 2022 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 78 | 164 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 79 | 164 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 75 | 164 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 77 | 166 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 76 | 162 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 81 | 167 |
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Single Arm