Keith Darby 30:00 SkiErg
6,503
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 78 |
| Stroke Count | 2333 |
| Drag Factor | 90 |
May 05, 2022 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 748 | 374 | 78 | 164 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 79 | 164 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 75 | 164 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 77 | 166 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 76 | 162 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 81 | 167 |
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Single Arm