Keith Darby 5x1000m/4:00r SkiErg
5,000m
Meters
18:21.1
Time
1:50.1
Pace
365
Calories
162
Heart Rate
| Rest Distance | 4,805m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 38:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 42 |
| Stroke Count | 1510 |
| Drag Factor | 104 |
May 05, 2022 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 5,000m | 1:50.1 | 262 | 1202 | 42 | 162 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 41 | 154 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 41 | 169 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 41 | 172 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 42 | 166 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 47 | 147 |
| r4,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.