Keith Darby 16:43 row
4,221m
Meters
16:43.5
Time
1:58.8
Pace
282
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 06, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,221m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 150 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 151 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 155 |
| 16:43.0 | 432m | 1:59.2 | 207 | 1010 | 23 | 153 |
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