Keith Darby 7x2000m/2:00r row
14,000m
Meters
52:35.2
Time
1:52.6
Pace
998
Calories
161
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,112m |
| Overall Time | 1:06:35.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 118 |
May 11, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.2 | 14,000m | 1:52.6 | 245 | 1141 | 22 | 161 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 20 | 149 |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 24 | 162 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 20 | 153 |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 24 | 163 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 155 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 24 | 173 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 20 | 170 |
| r3,112m |
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Workout Graph
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