Keith Darby 20:28 row
5,023m
Meters
20:28.6
Time
2:02.2
Pace
324
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 118 |
May 11, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,023m | 2:02.2 | 191 | 958 | 23 | 139 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 135 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 142 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 136 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 139 |
| 20:28.0 | 110m | 2:07.2 | 170 | 884 | 19 | 144 |
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Workout Graph
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