Keith Darby v5000m/4:00r...3 row
12,000m
Meters
42:57.7
Time
1:47.4
Pace
912
Calories
174
Heart Rate
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,748m |
| Overall Time | 54:57.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
May 13, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.7 | 12,000m | 1:47.4 | 282 | 1272 | 27 | 174 | |
| 18:19.8 | 5,000m | 1:49.9 | 263 | 1205 | 26 | 164 | |
| r: 4:00 | 931m | ||||||
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 29 | 179 | |
| r: 4:00 | 814m | ||||||
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 26 | 179 | |
| r: 4:00 | 1,003m | ||||||
| r2,748m |
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Workout Graph
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