Keith Darby 30:00 row
8,135m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
170
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 120 |
May 16, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,135m | 1:50.6 | 258 | 1189 | 26 | 170 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 168 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | 169 |
| 24:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | 172 |
| 30:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | 173 |
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Workout Graph
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