Keith Darby 22:00 row
5,624m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 119 |
May 16, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,624m | 1:57.3 | 217 | 1045 | 25 | 151 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 141 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 153 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 154 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 150 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 157 |
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Workout Graph
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