Keith Darby 7x2000m/2:00r row
14,000
Meters
51:57.8
Time
1:51.3
Pace
1015
Calories
162
Heart Rate
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,122 |
| Overall Time | 1:05:57.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 118 |
May 18, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.8 | 14,000 | 1:51.3 | 254 | 1171 | 22 | 162 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1088 | 20 | 150 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1217 | 23 | 161 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 20 | 156 |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1219 | 24 | 164 |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1100 | 20 | 158 |
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 24 | 174 |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1188 | 20 | 171 |
| r3,122 |
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Workout Graph
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